Hey, How Are You? JOURNAL

Hey, How Are You?

The Journal That Finally Puts YOU First

Let’s be honest, life’s chaotic, and you’ve been putting everyone else before yourself for way too long. Hey, How Are You? isn’t just another journal; it’s your daily tool for finally prioritizing YOU. This isn’t about squeezing in self-care when you find time (because let’s face it, you never do). It’s about carving out the time you deserve, every single day.

Why This Journal?

Let’s face it, you’ve probably tried other journals, but they didn’t stick, did they? Hey, How Are You? is different. It’s designed to make you confront what’s really going on in your life and take meaningful action - no fluff, no excuses. Packed with powerful, guided prompts, this journal forces you to be real with yourself: where you’re at, what you want, and how you’re going to get there. Whether you’re writing daily affirmations or planning your self-care, this journal keeps you focused on the one person who matters most: YOU.

What’s Inside:

• Reflect & Commit: Start by getting brutally honest with yourself—where are you now, and where do you want to go? You’ll create affirmations that hit deep and develop a self-care plan you’ll actually follow through on.
• Daily Pages: Stay on track with daily prompts that keep you grounded and moving forward:
  • Affirmations: Repeat your weekly affirmation every day because building new habits requires consistency.
  • Wins Reflection: Celebrate yesterday’s wins, no matter how small—they all add up.
  • Self-Care Plan: Commit to one self-care action each day—because you deserve it.
  • Gratitude Practice: Start the day by acknowledging what’s good in your life, setting a positive tone.
  • Action Steps: Set clear, achievable goals for the day. This journal is about making progress, not just pretty words.
• Weekly Overview: Each week, you’ll set a powerful affirmation, list key self-care moves, action steps, and even pinpoint potential obstacles—so nothing catches you off guard.

Who Is This Journal For?

This journal is for the women who’ve had enough of putting themselves last. If you’re juggling a career, running a household or just trying to keep up with life, Hey, How Are You? is for you. It’s time to stop making excuses and start showing up for yourself. This journal is your roadmap for breaking through the overwhelm and making self-care and personal growth non-negotiable.

But Will This Really Work for Me?

We get it. You’ve tried other journals, and they ended up gathering dust after a week. That’s because they didn’t hold you accountable like this one does. Hey, How Are You? makes sure you take action every day, no more “I’ll do it tomorrow.”

Still not convinced? Ask yourself: what’s the cost of not making yourself a priority?

The time is now. Don’t keep putting off your well-being. You deserve to feel centered, accomplished, and in control of your life.

Ready to Step Up?

If you’re ready to stop just “getting by” and start truly showing up for yourself, then grab your copy of Hey, How Are You? today. This isn’t about writing down pretty thoughts, it’s about making moves that matter and putting YOU at the center of it all.

Order now and start owning your life like never before. No more excuses, be selfish, because you deserve it!

Bulk Orders:

Interested in bulk orders (20 or more)? Contact us directly at info@hausoftransformation.com for exclusive discounts.